Pole Dance

Contrary to popular belief, pole dance is not all about stripping. Though it originated in gentleman's clubs as erotic dance, it is a rather challenging dance style that requires serious muscular endurance, strength, coordination, flexibility, as well as upper body and core stability. Moreover, pole dance is actually considered a sport, and there are many international competitions for both professionals and amateurs held worldwide. In terms of the peculiarities of the style, its main features are sensuality and expression of one’s sexual energy, which make pole dancing so appealing to so many people.

Pole Dance Lesson 5: Advanced
Pole Dance Lesson 4: Advanced
Pole Dance Lesson 3: Advanced
Pole Dance Lesson 2: Advanced
Pole Dance Lesson 1: Advanced
Pole Dance Lesson 6: Intermediate
Pole Dance Lesson 5: Intermediate
Pole Dance Lesson 4: Intermediate

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